What is gou ji?

Gou ji is a traditional Chinese herb often referred to as "Cibotium Barometz" or "Wooly fern". It is commonly used in Chinese medicine to treat various ailments including arthritis, soreness and weakness in the lower back, and urinary tract infections. Gou ji is believed to have anti-inflammatory, analgesic, and diuretic properties. It is also used to strengthen the bones, improve circulation, and soothe the liver and kidneys. The herb is typically taken orally as a tea or in capsule form. However, it is important to consult a healthcare professional before using gou ji or any other herbal remedies.